How to avoid Strep Throat?
Avoid bacteria and care of your body in the maximum health is one great way to prevent get sore throats and colds and the flu virus as well. You need to wash hands more often to avoid the spread of bacteria or viruses. Use your own kitchen tools like knives and forks. Also you need to keep an appropriate distances from those who have symptoms and signs of flu or colds. By keeping your immune system and body in primed state with get adequate rest. Eat an nutritionally adequate, which includes fresh fruits, and avoid smoking.
In order to prevent strep throat, it was a good idea to avoid direct contact with those who have been infected.
Be careful as when you are around people who are infected colds or viral or bacterial disease. Do not share drinks or eating utensils and toothbrushes. And below are some important things you need to consider in this case.
That the bacterium also can live quickly on the water faucet, door handle or other object or objects. If you touch objects that have been exposed to the bacteria and then touching the eyes, nose, or mouth, there will be a great chance that you will be infected with the bacteria.
That the bacterium in most cases that occur is usually spread by contact with tiny droplets from an infected person first. In many cases, Strep throat is contagious from one person to another through small droplets in contact with people who are infected coughs, breaths, or sneezing.
Keeping your immune system against infection with adequate rest, good diet, regular exercise, and get enough sleep. Deal with stress also can make stronger your body against infections, such as strep throat.
Moisten your home during the winter or dry all year round if you live in dry climates. Because the humidity in the air can be quite helpful in order to keep your mucous membranes keep it moist and less susceptible to the bacteria. In this case, you can also use a humidifier in the bedroom when you go to bed. But you need to be careful if one member in your home have allergies or asthma, because mold or other particles that collect in the humidifier can result in a worse condition. And also you need to remember to clean the humidifier regularly. Try to avoid or stop smoking, or even suck the air from cigarette smoke of others. These smoke will irritate the tissues of the throat and can make you more susceptible to infection.